Wednesday, 26 January 2011

Wednesday 26 January

Virgin Gym, 40 mins, 1%, 14.5 kph to 18 kph

First 20 minutes found tough to get into the rhythm, but then a few music tunes came on which gave me a sprig of life. Also took call from Jay which then got me into the zone. Last 20 minutes absolutely nailed, and felt really strong. Last 5 minutes went from 15 kph to 19 kph, finishing the strongest I ever have.

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