Tuesday 28 Sept

Incline 2 on treadmill, 3 minute walk, 1 minute 15 sec full pace x6. 24 minutes training, then sit ups

Alarm at 5.35am, got out of bed 5.50am. Felt more alive and ready for training this morning. Wasn't as cold coming out of bed. Went to bed at 11pm which is a bit to late. Must go to bed by 10pm to keep alert.
Was good on the sprints, but was aching at level 18 and above.

Monday 27 Sept

4.37 miles/ 7.03 km/ 30 minutes treadmill

Waking up at 5.50am, it is now dark and cold outside the bed, but well worth pushing through the initial wake up faze. Got onto the treadmill, 1 degree incline and ran constantly at 14 kph. Stretched legs on roller. Sore achilles walking to work

Sunday 26 Sept

1 hr 14 mins 16 secs/ 10.81 miles

The start of Project 2011 has kicked off after no alcohol consumption on Saturday. The evening of Friday 24th was rather booze related, Saturday was detox even when out clubbing, and Sunday is the start of becoming a better qualified elite runner. The fun begins, with 2 weeks until the half parks Marathon in London.