1 hr 29 secs, 8.71 miles.
Headingley to Horsforth roundabout and back. Strong pace down Kirkstall road. Legs got heavy around 7.75
Sunday, 31 October 2010
Saturday 30 October
45 mins on treadmill. Gradient 2. Just over 10k
Couple of training runs before New York. Nothing too big. Did a 20 minute run mid week up to Weetwood roundabout and back.
This was proper first run post New York, completing it on gym treadmill. Pace 14 then had to ease to 13 and 13.2
Couple of training runs before New York. Nothing too big. Did a 20 minute run mid week up to Weetwood roundabout and back.
This was proper first run post New York, completing it on gym treadmill. Pace 14 then had to ease to 13 and 13.2
Sunday 10 October
London Royal Half Parks Marathon
39th position in 1hr 21 mins 37 secs (PB)
Felt good at the start. Hard middle section. Pushed through the pain barrier at mile 6 which was the hardest for me on course. Strong finish, storming past the target man in front.
39th position in 1hr 21 mins 37 secs (PB)
Felt good at the start. Hard middle section. Pushed through the pain barrier at mile 6 which was the hardest for me on course. Strong finish, storming past the target man in front.
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