Incline 2 on treadmill, 3 minute walk, 1 minute 15 sec full pace x6. 24 minutes training, then sit ups
Alarm at 5.35am, got out of bed 5.50am. Felt more alive and ready for training this morning. Wasn't as cold coming out of bed. Went to bed at 11pm which is a bit to late. Must go to bed by 10pm to keep alert.
Was good on the sprints, but was aching at level 18 and above.
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