As it was Friday, and had trained hard all week, decided to have a lie in today and not do gym. Had a Burger King at lunch as I was on client meetings up near Preston. Got back to office and KC mentioned Friday night gym session. Couldn't refuse. Put incline more than normal, but really struggled. Felt rather lacking in energy throughout, but increased pace to sprint at the end, pushing myself through the barrier. Hopefully just one of those days I had to push myself through. Relaxed in sauna after, then went to Nando's.
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