Saturday, 8 January 2011

Saturday 8 January

Virgin Gym, 40 minutes, 14.5 to 16 kph. 1.5 to 2% incline. 10k

After yesterdays run where I was really struggling, got onto the treadmill after the Arsenal match. Due to getting up late, then watching the match and getting haircut it was the treadmill again with Kc.
Bashed out 40 minutes where I felt pretty strong by the end. Experiencing slight dehydration due to running.
Contacted Leeds Abbey Runners.

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