Legs a little sore after run yesterday. Got on the treadmill where it was rather busy and busted out 14.5 kph. Was tough in parts, but just battled through it. It wasn't so much tough on the legs, but just the mind at times getting distracted and a little bored. But got through it. Feeling good with the training plan. Hopefully all this training kicks in, in 3 weeks time as predicted.
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