After Pegler and Emma going at 4pm, hit the gym when Man Utd v Spurs was on. Stretched before hand, then hit treadmill. Ran at 14 kph mostly, an occasional 14.5 kph. Kept to it. Legs and calf slightly achey from yesterday, but felt good coming off it. Sweated a lot. Then hit the bike for final 10 mins and then went to the sauna and steam room which was tough. Slightly dehydrated afterwards, but felt good for doing it. Running is on. 13 weeks today till the run. Ahead of last year.
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