Virgin Gym, 43 mins, 10k, 1.5%, 14kph to 16kph
After a restful session yesterday, and first day back at work today, I started as I mean to go on. Alarm at 5.30 am, up, banana and vitamins. Stretched before, then was on the treadmill to 10k. After 30 minutes legs felt slightly heavy but this is due to doing training runs alot to 30. Must increase this and thus threshold will increase.
Nevertheless a good start to the year. Having gym bag organised made things a lot easier.
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