Pegler came up to Leeds for the weekend and did interval training. Sprinting every 3 minutes then rest. Turned right in Headingley then joined the Leeds Half track. Felt strong on the hills, was hard at the start and felt slightly tired later on. 2 days rest in the legs, I wanted to run bad. Night before the legs were aching as I hadn't been running for 2 days. Cannot let the running go and get out of rhythm.
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