Virgin Gym, 30 minutes, 1% incline. Evening after work. 15 kph.
Finished work and was debating whether or not I go for a run or not. Due to being lazy earlier on in the week decided that I had to keep the legs in motion, especially with the Christmas break.
Gym was relatively empty but had the Leeds Carnigie Rugby players behind me. Decided to hit the treadmill hard, and got on it ramping it up to 15kph early on. Felt good, with loads of energy in my legs. The guys behind me, including Yan took the mic saying I was showing off. So decided to ramp it up even further at the end up to 16kph. It was tough between 10-20 mins but feeling like I have pace, now need to get endurance. Christmas approaching quickly, I can't wait!!!!
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