Outdoors 58 minute run
Had the day off work for a holiday. Headed down to the gym and got straight outside into the fresh air. Headed up Kirkstall road and took a detour down onto the canal near Horsforth, then headed a big hill and back to gym.
Road running was tough, with the muscles hurting before. Shopped and got my vitamins later. Multi vitamin, cod liver oil and a joints supplement that tastes rather sour
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