Dropped Jay back to station to head back home. 2 days off running. Legs felt pretty heavy at times during run, though attacked first hill well. Didn't eat anything prior to run apart from a few percy pig sweets and had some fruit for breakfast. Indian take away last night hasn't digested well. Felt very heavy when going to sleep and woke up with it still feel non digested. Must eat pasta, get in the routine of eating at the correct time and eating the right things. Must also increase water in take, even if it means having Evian water as I don't seem to like the other stuff.
Pegler and I really in gear now for the run. He is pumped up and training harder.
No comments:
Post a Comment