30 minutes treadmill, 15 kph
After a boozey Christmas party on the Thursday, eating rubbish on the Friday with tiredness and a slighthangover, Saturday was to get the legs back in motion, especially with the girls coming round for a Christmas party on the Saturday.
Weather freezing outside, KC and I smashed out a quick 30 minutes on the treadmill. I ran solid and fast at 15kph and with 1% incline. I'm considerably quicker than I was this time last year for sure.
Booze really does make a difference to how you feel. Sunday didn't really eat due to not feeling good. Ate carrot cake instead. Starting to wonder why I would ever want to drink? What are the benefits? Makes you feel horrific, puts on weight, costs money and not a clear head.
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