Returned back from boxing day, went round to Peglers and straight away put the running kit on. The outside was snowy ice, so the pace was considerably slower than usual. We ran steady, Pegs fell over once. Headed up Hill Rise to GX, Camp Road, Park, then back through GX to Chalfont and up Chalfont Heights. Felt very strong going up Chalfont Heights at the end which was refreshing. Had a couple of ales at the Hound, and one beer later but not drinking is making a massive difference to the way I am feeling and performing. It's now about increasing the endurance.
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