Wednesday, 1 December 2010

Sunday 21 November

Leeds Abbey Dash 10k race.

After Las Vegas Trip 1, I joined the front of the pack for the 10k. The field was fast, with many club atheletes competing. Recent holidays to New York and Las Vegas took it's toll, and I was hurting after 4k.
Finished the course in 37 minutes 57 seconds.
With minimal training in this time, and some achilles problems, this race time wasn't to bad. However when training, eating correctly and sleeping correctly this time will come down to sub 35 easily.

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