First speed session. Warmed up similar to last night, trying to get the glutes fired up. IT band felt more tender on the roller than the night before. When I got on the runner, could feel a bit of discomfort around the knee again. Eased into the run with a 3k at 14 kph. Then put the incline to 7% where I really went for it, running 12 one minute sprints at 15 kph. Really had to dig in deep for the last 20 secs of each rep, but felt solid just the burn was tough. Felt strong overall and was pleased with performance. Knee certainly felt better with the amount of streching
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