With a sore knee that had inflamed from Saturdays run with KC, I stretched properly on the roller as well as do my sit down stretches to spark up the glutes. Having down this for 10 minutes, the knee seemed to have lost some pain. Got onto the treadmill where I could feel a bit of pain in the knee, but also felt considerable energy, running a pb 10k on the treadmill. Ran comfortably at 15 kph, finishing strong at the end. Re stretched afterwards which I feel is key.
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