Sunday, 6 February 2011

Sunday 6 February

Watford Half Marathon, 13.1 miles, 1hr 22 minutes

Knee felt slightly tight during the warm up. Went off first mile well, but legs slightly heavy. The course was very undulating, going up and down. Some very tough inclines in the 1st half. 2nd half was a lot faster with some downhills. Didn't feel totally in the zone, and did not feel like I pushed myself over board, but was happy with a 1hr 22 time. Shows that I have improved and can deliver a good race time. Really wanting to run 1hr 17 prior to the marathon.

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